Mediterranean Steak Pasta Recipe – A Flavorful 30-Minute Dinner

Introduction

There’s something magical about Mediterranean flavors—they transport you to sun-drenched coastlines, bustling open-air markets, and family dinners filled with warmth and laughter. This Mediterranean Steak Pasta recipe is a fusion of bold, herby seasonings, tender seared steak, and perfectly cooked pasta, all brought together in a deliciously light yet satisfying dish. If you love hearty meals but crave fresh, vibrant flavors, this recipe will quickly become a staple in your kitchen. Plus, it’s a quick 30-minute meal, making it perfect for busy weeknights or special family gatherings.

Why You Will Love This Recipe

This steak pasta recipe is everything you could want in a meal—savory, satisfying, and easy to make. The combination of juicy, well-seasoned steak with al dente pasta creates the perfect harmony of textures. The Mediterranean influence comes from a mix of garlic, olive oil, sun-dried tomatoes, fresh herbs, and a hint of citrus, making every bite taste fresh and vibrant. You’ll love how versatile it is; whether you want a cozy dinner or a meal-prep-friendly lunch, this dish has you covered.

Equipment Needed

To make this dish with ease, ensure you have the following kitchen essentials:

• Large skillet or cast-iron pan – For searing the steak to perfection.
• Large pot – To cook the pasta.
• Cutting board and sharp knife – For slicing the steak and chopping ingredients.
• Tongs – To flip the steak evenly.
• Mixing bowl – For preparing the marinade.
• Measuring cups and spoons – To ensure precise seasoning.

Ingredients

For the steak marinade:

• 1 lb steak (sirloin, ribeye, or flank steak)
• 2 tbsp olive oil
• 1 tsp dried oregano
• 1 tsp dried basil
• ½ tsp garlic powder
• ½ tsp onion powder
• ½ tsp paprika
• ½ tsp salt
• ¼ tsp black pepper
• Juice of ½ lemon

For the pasta and sauce:

• 8 oz penne or fusilli pasta
• 1 tbsp olive oil
• 4 cloves garlic, minced
• ½ cup sun-dried tomatoes, chopped
• 1 cup cherry tomatoes, halved
• 1 cup spinach, chopped
• ½ tsp red pepper flakes (optional)
• ½ cup low-sodium chicken broth or vegetable broth
• ¼ cup crumbled feta cheese
• 2 tbsp fresh parsley, chopped
• 1 tbsp lemon zest

Substitutions & Tips

• Steak substitutions: If you prefer a leaner cut, try top sirloin. For a budget-friendly option, flank steak works well.
• Gluten-free option: Use gluten-free pasta to make this dish suitable for those with gluten sensitivities.
• Dairy-free option: Skip the feta cheese or use a plant-based cheese alternative.

Instructions

1. Marinate the Steak

In a bowl, mix olive oil, oregano, basil, garlic powder, onion powder, paprika, salt, black pepper, and lemon juice. Coat the steak evenly and let it marinate for at least 15 minutes (or up to 2 hours for deeper flavor).

2. Cook the Pasta

Bring a large pot of salted water to a boil and cook the pasta according to package instructions until al dente. Reserve ½ cup of pasta water, then drain and set aside.

3. Sear the Steak

Heat a large skillet over medium-high heat. Add 1 tbsp olive oil, then place the steak in the pan. Sear for 3-4 minutes per side, depending on your preferred doneness (130°F for medium-rare, 140°F for medium). Remove from heat and let it rest for 5 minutes before slicing into thin strips.

4. Make the Mediterranean Sauce

In the same pan, add garlic and sauté for 30 seconds until fragrant. Stir in sun-dried tomatoes, cherry tomatoes, red pepper flakes, and spinach, cooking for 2-3 minutes until softened. Pour in chicken broth and let it simmer for another 2 minutes.

5. Combine Everything

Toss the cooked pasta into the sauce, adding a splash of reserved pasta water if needed. Stir in lemon zest, feta cheese, and fresh parsley. Finally, add the sliced steak on top and give everything a gentle mix.

6. Serve and Enjoy

Plate the Mediterranean steak pasta, garnish with extra feta and parsley, and enjoy!

Tips for the Best Steak Pasta

• Let the steak rest: This ensures juicier slices.
• Use quality olive oil: It enhances the Mediterranean flavors.
• Don’t overcook the pasta: Slightly firm pasta holds up better in the sauce.

Variations

• Keto-friendly: Swap the pasta for zucchini noodles or spaghetti squash.
• Vegetarian option: Replace steak with grilled mushrooms or tofu.
• Spicy version: Add more red pepper flakes for a kick.

Serving Ideas

Pair this dish with a Greek salad, roasted vegetables, or garlic bread for a complete meal. It also pairs beautifully with iced tea or a fresh citrus spritzer.

FAQs

How do I store leftovers?

Store in an airtight container in the fridge for up to 3 days. Reheat in a skillet with a splash of broth to keep it moist.

Can I make this ahead of time?

Yes! You can marinate the steak and prep the sauce ingredients ahead for a quicker meal.

What’s the best pasta for this dish?

Penne and fusilli work best as they hold onto the sauce well, but you can use any pasta you have on hand.

Nutritional Information (Per Serving)

• Calories: 520 kcal
• Protein: 38g
• Carbohydrates: 52g
• Fat: 18g
• Fiber: 5g

Concluding Thoughts

This Mediterranean Steak Pasta recipe is a true winner—quick, delicious, and bursting with flavor. Whether you’re making it for a special dinner or an easy weeknight meal, it’s sure to be a hit. Give it a try, and don’t forget to leave a review or share your version in the comments!